A.M. Crocs again. Started with Hyrum, Josse, and Jeff. Dropped Hyrum off at 2 miles. On his own initiative he ran his fastest post-comeback mile in 7:35 at the end. He'll be running with us all the way before too long.
Then I needed to go to the bathroom. Jeff and Josse took off. I ran a brief warm-up 0.5 in 3:08, then cranked it up and hit a 0.5-1% downhill quarter in 1:19, eased off under the bridges and with turns on the next one to 1:25, then picked it back up to 1:20 on the following, and then caught Jeff and Josse about 50 meters later. Had a VPB around 8 miles into the run, caught up at around 5:30 pace, no splits.
Dropped Jeff and Josse at 12.1, and ran 3 more by myself. Total time for 15.1 was 1:50:37.
Crocs - 85.56 miles.
P.M. Wore Crocs. 2 with Benjamin pushing Jacob in the single stroller in 16:52, then 3 not pushing anybody with Benjamin riding a bike in 19:43. Was running easy until the last 1000, then picked up the pace. All I wanted to do was catch the 6:40 guy for 3 miles, but once I pressed the gas pedal I was immediately at a slightly sub-6:00 pace. So I ended up with a 3:41 for the last 1 K.
Crocs - 90.56 miles.