A.M. I knew I could not do a long run on Saturday due to the Utah Junior High Chess Championship, so I did it today. Warmed up 6 miles, then ran 6 miles hard from Bridal Veil Falls down the Provo Canyon for the first 4.5 miles, then a climb back up to the house for the last 1.5 miles. Same as last week, but I did better today. The time was 34:43- 5:47 average, 7 seconds per mile improvement. I also felt stronger. Then I ran some more with the kids and Sarah. Total of 15.25. Benjamin did 4.5, Jenny 2, Joseph 2, Jacob 2, William 0.5.