Felt better this morning, although still not 100% over the sinus infection. Ran with Ted early in the morning. 8.3 miles, easy pace. Ted told me about Weldon Johnson's training method that he credits for the improvement from 29:30 to 28:17 10 K. First, all speed work and tempo runs must be done by feel - do not look at the watch until you are done with the workout. Second, easy runs must be as easy as the body wants them. For Weldon, this often went going 7:30 per mile. He often ran 140 miles per week with the page averaging 7:00 mile including his speed work.
First day of Benjamin's Team Provo practice. Ran some with him. He ran some extra afterwards.