A.M. Did a 14 mile run figuring I would not be able to run much on Saturday due to the Utah Elementary Chess Championship. After the first 6 did a 6 mile tempo down the canyon and back to the house. The time was 35:27, and I felt I could not go any faster. I definitely got out of shape over the winter with all of the adventures. The lack of sleep and speed training showed itself. Will work on correcting the problems.
Benjamin was in charge of running with the kids today. He did 5, Jenny did 3, Julia 2, Joseph 2, Jacob 2, William 0.5.