A.M. 20.1 in 2:30:49. The run started with Adam, Michelle, Jon Allen, Hyrum, and Tyler. Dropped Hyrum off after 2 miles. Dropped Tyler and Adam after 12. Michelle and Jon ran the entire way. Did 2 post-VPB tempo pickups, first was 0.5 in 2:37 (1:21 - 1:16) about 8 miles into the run, and the second was about 17 miles into the run, also 0.5 in 2:37 (1:19 - 1:18). Turnover was 178 at 8:15 pace, 172 at 7:30 pace, and 194 at 5:20 pace. The tempo pickups felt good, very sustainable, although I was breathing hard. It has been probably at least 6 years since I felt I could not go any faster because I was breathing too hard. It is usually something subtle, no major pain, muscles feel fine, breathing feels fine some kind of invisible wall stops me. Some days it is further out than others. I actually like it when I am able to breathe hard and still feel the pace is sustainable.
P.M. 2 with Benjamin in 17:32, then 3 alone in 22:25.