Slept in this morning. Since I had to be at the Provo Temple by 8:00, cut my morning jog to 0.5 miles.
In the afternoon ran with Steve in the Provo Canyon. 2x3 miles downhill. We had a very strong headwind. However, taking turns leading every 1 minute made things a bit easier.
Again, the start at the Nunns Park, and the finish by the power plant at the mouth of the Provo Canyon. On the first repetion, the first mile was a bit aggressive - 5:12. Then we relaxed a bit, and the headwind began to punish us. Additionally, Steve was out of gas from his crazy mileage. We even hit one 200 in 44 - 5:52 pace. The second mile ended up 5:23. We closed with a 5:21 to finish in 15:56.
On the second repetition, we had a more conservative start - 5:22. Then we sped up a bit on the second mile - 5:16. The wind let up a bit on the last 0.5, so I was able to close with 5:13 to finish in 15:52. Steve fell back a bit and finished in 15:54. With the cooldown the total length of the run was 12 miles.
I ran with Benjamin and Jennifer, and added another "always on the run" mile to end up with 15 miles for the day.