Easy day today. Ran with Eric and George in the morning. As it often happens, I had to make a pitstop, so I took off about 0.7 miles away from my house at a pace I thought was the slowest needed to give me enough time. I began to wonder how fast I was going, so I decided to clock myself. I guessed the pace was 6:05-6:10. Pleasant surprise - it was 5:45. That is a very good sign.
Then George and Eric did the tempo run over the Slate Canyon Loop (2.11 miles). George hit a good time of 15:23 with the last mile of 6:54. The last mile was about what I expected, however, the overall time was a bit slower - I was expecting a sub-15:00. He was probably tired from his run the day before.
Total length of the morning run was 10 miles as usual.
Later in the afternoon, I took Julia out for a mile in a baby jogger, then Benjamin and Jennifer for their run a bit later, and added another 0.5 miles of "always on the run" in the evening to hit 13 mile total for the day.