Breaking the Wall

July 02, 2020

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Orem,UT,United States

Member Since:

Jan 27, 1986



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  


Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.


I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie


Favorite Blogs:

Miles:This week: 0.00 Month: 291.02 Year: 1935.71
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 124.59
Neon Crocs 3 Lifetime Miles: 805.63
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Fast Running Friend Workout - 2019-03-05 09:46:07
Workout Totals: Distance12.100Time1:35:11.30Pace7:52.01
Total of around 12. All intervals down the canyon. Did 3x0.375 with Joseph and Jacob (1:53.8, 1:51.2, 1:50.6) - 0.125 recovery. The target was 1:52.5 - 5:00 pace. We are working on getting used to that pace so we can break 5:00 down the canyon first. Then, once successful, we will try to repeat or at least get close on the track. Bonnie and William did 2x0.25 in around 77 or so - they both were not 100% today.

Also did Stephen's workout with William - 4x0.25 with 0.125 recovery with the target of 90 seconds - we were a bit faster.

William and Stephen ended up with 7 total today - somewhat on accident.
Leg 1:Distance4.000Time31:45.20Pace7:56.30
With Jenny.
Leg 2:Distance1.350Time10:59.30Pace8:08.37
Warm-up with Joseph, Jacob, Bonnie, William, and Stephen.
Leg 3:Distance2.000Time14:46.10Pace7:23.05
Workout with Joseph and Jacob - part with Bonnie and William - 3x0.375 down the canyon.
Split 1:Distance0.375Time1:53.80Pace5:03.47
Split 2:Distance0.125Time1:39.80Pace13:18.40
Split 3:Distance0.375Time1:51.20Pace4:56.53
Split 4:Distance0.125Time1:26.00Pace11:28.00
Split 5:Distance0.375Time1:50.60Pace4:54.93
Split 6:Distance0.625Time6:04.70Pace9:43.52
Leg 4:Distance3.750Time30:00.70Pace8:00.19
Workout with William and Stephen - 4x0.25 down the canyon.
Split 1:Distance0.250Time1:30.00Pace6:00.00
Split 2:Distance0.125Time1:35.00Pace12:40.00
Split 3:Distance0.250Time1:27.20Pace5:48.80
Split 4:Distance0.125Time1:38.40Pace13:07.20
Split 5:Distance0.250Time1:28.80Pace5:55.20
Split 6:Distance0.125Time1:42.30Pace13:38.40
Split 7:Distance0.250Time1:29.70Pace5:58.80
Split 8:Distance2.375Time19:09.30Pace8:03.92
Leg 5:Distance1.000Time7:40.00Pace7:40.00
With Matthew, William, and Stephen.

Navy Crocs Miles: 12.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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