A.M. Ran with the usual group. Continued the micro-injection of speed experiment. Jeff's assignment was 1 mile in 5:00. Due to poor health I ran only the first half (2:28). It felt hard, but I was thankful that I could run sub-5:00 pace for at least half a mile and live. So I must not be doing too bad. Jeff finished the mile in 4:58. Mary Ann skipped the speed due to a tender achilles. Total time for 10.1 was 1:18:15.
P.M. 2 with Benjamin in 15:53. 2 with Jenny in 19:00. Julia threw up last night and felt tired today so she ran only 0.5 with us (5:10).