A.M. Made up on the lack of sleep from the night before. Did the longest run since Matthew was born. Total of 16.5. Benjamin did 8, Jenny 3, Julia 1.5, Joseph 2, Jacob 1. Benjamin and I did a 2 mile tempo down the canyon in 10:55 with the splits of 5:27 and 5:28. The pace was not super fast, but the effort felt healthy.