A.M. 8 miles early before going to the temple. Jenny and Julia did 2, Joseph 1, and Jacob 0.5. Benjamin waited to run with me in the afternoon.
P.M. Total of 5.2, 3.2 of it with Benjamin. Did 2x400 - 75.7 up and 70.8 down. Benjamin was about 0.5 s back in the first one, but stayed with me and got a new 400 PR on the second one. The purpose of those 400s for me was to test the glycogen levels. Looks like some rest and frequent snacking on dates helped. Unlike yesterday, I felt strong in the second half of those quarters even at the very end of the day.