A.M. 12 miles total. Warmed up with Benjamin and Jeremy. They did 6 miles. I ran alone after the first 2.5 because I did a longer tempo. It was 5 miles. I wanted to measure what yesterday's PT did for me and set a target of sub-29:00 on the course assuming the wind was not too bad. It was OK, mild tailwind going up the canyon. I ended up with 28:49.7 with the half-mile splits of 2:54, 2:54, 3:00, 3:02, 3:01, 2:53, 2:50, 2:47, 2:47, 2:41. Finished the run with 2 miles with Jenny and Julia.
P.M. 2 with the kids. Jacob did 1, Joseph 1, Julia 1 pacing another girl.