A.M. Total of 12. Did a 3 mile damage evaluation tempo in 17:16 with the splits of 5:40 - 5:49 - 5:47. So the damage is definitely present, but it is repairable. The legs felt OK in the first mile, then after about 1.25 they lost their strength. Breathing was OK. The kick was weak, I only had an 85 at the end, and I tried. So that naturally dictates the workout for Thursday - 5x400 in whatever I can, hopefully under 75. Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5.