Speedwork day. 12x400 with 200 jog recovery in the Provo Canyon downhill. Fairly strong headwind. Averaged 69.4. When the wind was strong, some were as slow as 70.7. When it weakened, started breaking 69. On the last one hit the first 200 in 35 with headwind, then it weakened, and I started moving my legs as fast as I could visualizing the end of a race and an imaginary competitor I was trying to outkick. To my surprise, 67.3 with 32 seconds for the second half. Two weeks ago I averaged 67.0, but that was with tailwind.
Additionally, my regular "always on the run" miles, and a run with Benjamin and Jennifer to reach the daily goal of 13 miles.