Easy run with Ted in the morning at our usual time. The form felt good. Had a discussion about how effective running doubles is for marathon training. I think the consensus was you need to go at least 10 in one run consistently, and do frequent tempo runs of 10 - 12 miles at marathon pace. However, Ted is more in favor of longer runs than I.
Ran with the kids in the afternoon. Benjamin ran with Sarah and her new training partner Adrianne this morning, so it was just Jenny and Julia.
Have been doing 1 minute sit-up sessions in the last few days. Managed 40 in one minute today, that's a a record. In November, I could only do 37 in two minutes, but I was sick that day.