Breaking the Wall

December 07, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 3555.51
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 124.59
Navy Crocs 2 Lifetime Miles: 1576.28
Neon Crocs 1 Lifetime Miles: 33.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.202.502.500.0012.20

Tempo run with Ted. Legs still a bit sore from the race. Could tell kneeling down for the prayer in the morning, but could not tell walking down the stairs.. On the first 2.5 my plan was to run with Ted until it was about time to catch some guy. I was not sure what guy it was going to be. I wanted to beat my 4 K split in the 5 K race (13:54), but would have been happy just breaking 14:00.

The conditions were good. 30F, dry roads. Ted set a good pace and we hit 0.75 in 4:11. Then he faded a bit, and I decided it was time to catch the guy. From that point, I did every quarter in 1:22 with the exception of the one between 1.25 and 1.5, which was 1:21. Finished in 13:44, caught the 5:30 guy. HR eventually worked its way up to 160.

During the recovery jog I wanted to run slow, and we did.  On the way back I wanted to relax at my marathon race pace, and I sure did. First quarter in 1:29, HR still at 135. Then I took out a whip and hit myself to go faster. Next three quarters in 1:28, 5:53 for the mile, HR not even at 150. More whip. Next mile in 5:46, HR at 152, 154 on the uphill section. More whip. Now the pace is 5:40, and the HR is 157-158. Now we are talking marathon pace business. Finished in 14:29.

The whip was needed for two reasons - one, you need it at 4:45 AM, Ted served as one on the first tempo, but not on the second. And the legs were tired from the race at the very start. They were fresh enough on the first repetition, but tired on the second. They were working way too hard for the HR of only 150.

Ran with the kids in the afternoon. Benjamin is fully recovered from the cold. Jennifer ran for the first time since being hit by the fever on Saturday. 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Nick on Wed, Feb 14, 2007 at 00:33:37

Nice work Sasha! It looks like you definitely got a good workout in. I am a bit sore too from the 5k this past weekend. Thanks for all the support in the last couple of days!

From steve ashbaker on Wed, Feb 14, 2007 at 16:04:07

Hey Sasha, The package arrived! Thanks again for the gift. Im having trouble with my computer right now. It crashed last night for some reason. I got the operating system back up and running and some limited connectivity to the net. However Im still having some issues with my internet provider and also with reconfiguring my router. If you have any suggestions my ears are open.

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