Easy run with Ted. Standard time, standard place. Legs still sore from Saturdays race - quads and gluts. Not too bad, probably a bit better than after Alta Peruvian last year. About the same as after the St. George Marathon. I am happy that the gluts are sore. It is a challenge for me to get them to work.
Ran in the afternoon with Benjamin. Total of 11.6 for the day.
Checked the news today and found this. A body was discovered near the course we ran this morning in the river. I think this is the closest I've been to a murder scene running or otherwise. Nevertheless, I feel at peace that comes through faith in Christ. I have not always felt that peace, so I know the difference.