A.M. Felt better. Ran with Gary, Benjamin, and Jeremy. Jeremy had to turn around after about half mile because of his calf. Benjamin felt a cold coming on so I told him to keep it easy. Gary and I did the quarters. I did the first two up the canyon ( 76.6, 74.4), then three more down the canyon (70.0, 69.8, 66.1), and the last one up the hill by my house in 71.0, which is a new record. Gary did the first two with me finishing about a second back, then skipped one, did one more finishing a couple of seconds back, then stayed with me on the on the one that was 66.1, then finished 1 second back on the last one. Ran some more by myself, then 2 with Jenny and Julia.
P.M. Had a physical therapy visit with Sergio Orozco to try to diagnose and treat the hip imbalance that has plagued me for years. He observed two things on the right side: mainly tight piriformis compressing the sciatic nerve and thus causing weakness/lack of control down the leg in the muscles that it innervates and also a tight IT band. He did some manipulation to restore pelvis mobility and electrical stimulation of the piriformis. Afterwards I ran with Jacob (1 mile), and Joseph (1 mile), total of 2. Tobler kids, Julia, and Mandy joined us. Julia ran 1 mile.