A.M. Had plans for a tempo run, but got hit with a stomach bug and could barely run at all. Running at any pace was painful. Benjamin was also having problems from a stubbed toe, and could only run 3. I ended up running a total of 9.3 or so including 2 with Jenny and Julia. Jeremy went 4.5 and had a calf problem after that. So it was a day of affliction.
P.M. Next time I get a stomach bug I should just say a prayer to open the fast and fast formally. That way at least I'll be going without food with a spiritual purpose. So aside from drinking some water and a smoothy I did not eat anything until dinner. This did the job of running the bug out of resources and making it die out, and I was able to run in the PM with much less trouble. Ran with Jacob (1), Joseph (1), Tobler boys and Mandy. Benjamin's toe was feeling better and he ran 2.