A.M. Ran with Jeff, Matt, Daniel, and Mary Ann. Usual route and drop off points. Did a 0.4 post-VPB tempo at 5:20 pace. Did explosions. It rained, I was soaked when I came home. Total time for 10 miles was 1:16:11.
P.M. 2 with Benjamin in 15:27. 1.5 with Jenny in 13:26. Julia ran 1 mile with us in 9:20.