A.M. Ran with Benjamin, Jeremy, and Gary. Did 6x400. They did portions with me. The first 2 were into the canyon (up, headwind), then 3 more the other way, and the last one up the hill by my house. The splits were 74.9, 73.7, 70.9, 69.9, 69.0, 73.3. Gary stayed with me on the last one, which helped a lot. He is getting into better shape. Then ran more, including 1.5 with Sarah, and 2 with Jenny and Julia.
P.M. 2 miles total. Jacob did 1, Joseph 1. Tobler boys joined us.