A.M. Ran with the kids, and Rob. Rob did 4, Jacob 1, Joseph 2, Jenny 2, Julia 3, William 0.5, Benjamin 8. I did a post-VPB pickup for 0.8 miles at 5:21 pace down the canyon. Felt strong. Would have been faster if the road was completely dry, it was OK, but I had to hold back in some spots for safety reasons.