A.M. Same group as yesterday, and same course - 10 miles. A little bit faster. 1:13:01. Did a VPB tempo alternating between 5:20 pace on clear sections and 6:00 on snow/ice. Then Mary Ann was a bit feisty and I suggested we should take the sting out of her. So we ran .5 in 2:47. Did some explosive sprinting.
Afterwards 2 with Benjamin in 17:40, Jenny ran 1.5 with us in 13:24. 1 with Julia in 9:38.