A.M. Jeff and I were both asleep. Met him on the trail. 10.15 in 1:22:01. Did a little pickup at the end at 5:50 pace to wake up.
Found a lose bull on the trail. He broke through the fence and got out. He did not try to attack us, but we turned around early and then added on just to be safe. This is the first time in 25 years that I can remember I have ever modified my running course due to a threat from an animal.
P.M. Ran 2 in 18:37. First 0.5 with Benjamin and Jenny. Then Julia joined us but she had scraped some skin off her foot in a playing accident, and could not go very fast. So I told Benjamin and Jenny to pick it up. Benjamin took off with 0.75 to go, Jenny with 0.3 to go. Benjamin ran 17:11, Jenny 18:00. I stayed with Julia.