A.M. 10.2 in 1:18:33. The trail was covered with snow for the most part, but there were some clear patches. Did pickups where I could, total of about 0.75 of them at around 4:50 pace.
On the biomechanics battle front over the course of the last week was able to work out the trigger points in what I think is pectineus (I am still quite a newbie when it comes to identifying muscles by feel), and discovered a nasty trigger point in a larger and lower hip adductor. Have been working on it. Need to have the faith and the patience.
P.M. 2 with Benjamin in 16:44. Julia ran 1.5 with us in 13:28. 0.5 with Joseph in 4:33. 0.25 with Jacob in 2:29.