A.M. 10.1 miles in 1:17:07. Daniel went 3 and turned around. Jeff and Mary Ann ran full distance. Did explosive sprints.
We also did a stair sprint test before the run. The goal is to run up the stairs from our basement as fast as possible but stepping on every step. This is supposed to measure how well the brain coordinates the contract/relax muscle cycles or whatever that is really called in physiology. Results: Jeff - 2.9, Mary Ann - 3.1, Daniel and I got both 3.6.
P.M. 1 with Julia in 9:28, 2 with Benjamin in 16:54, Jenny ran 1.5 with us in 13:00.