A.M. 4 with Daniel, Jeff, and Mary Ann. Dropped Mary Ann off, another mile with Daniel, he then turned around. Another 5 with Jeff. We did explosive sprints and a 1 K pickup in 3:15 with 200 splits off 40,41,39,38,38. 5:20 pace felt sustainable, 5:04 felt manageable but not sustainable. Total time was 1:17:35.
A little later 2 with Benjamin in 17:23 - Jenny ran 1.5 with us in 13:07. 1 with Julia in 9:37.
P.M. Drive to St. George.