A.M. 20 miles with Mike. We did a 5 mile tempo in 29:26. The last 600 was quick - 2:01. The trail was a bit slippery, but not too bad.
P.M. Ran with the kids. Total of 4. Benjamin did 3 in 22:32 with the last two quarters in 90 and 84. He was on the move. Jenny and Julia did 2, Joseph 1, and Jacob 0.5.