A.M. 10.1 with Jeff and Mary Ann in 1:15:53. Had a post-VPB tempo- 5/16 of a mile in 1:37, that is 5:10 pace. Felt very strong, it felt tempo, not 5 K pace. Experiences like this make me wonder if I am just one loose wire away from being able to race a half at 5:10 pace on a flat course at 4500 feet. But where is that loose wire and how do you connect it?
Did explosive sprints.
A.M-2. Went to Iain's lab to do force plate tests. Benjamin and I ran from the car and back, total of about 0.65. Jeff and Mary Ann did the tests as well.
P.M. 1.5 with Benjamin and Jenny in 13:00. 1 with Julia in 9:41.