A.M. 10.1 with Mary Ann and Jeff in 1:16:29. Did explosive sprints. Ran 0.5 in 2:54 to measure Mary Ann's HR. It was 176. 5:48 pace felt very good, almost conversationally easy.
P.M. 1 with Julia in 10:02. Benjamin ate something bad and threw up. Nevertheless he managed to run 2 miles in 17:53. Jenny ran 1.5 with us in 13:26.