A.M. Total of 12. Benjamin did 6, Jenny and Julia 2. I did a tempo run to check if Tuesday was just a temporary problem, or maybe something else was going on. Ran down the Provo Canyon. It was cold, there were patches of snow, but there was a nice tailwind. I got 10:30.3 for 2 miles with the splits of 81, 78, 77, 79 (5:15), 80, 79, 79, 77 (5:15). Benjamin was concerned about his ankle, so he did not help me in the last quarter. I think with his help I might have run a couple of seconds faster. So I suppose Tuesday was just a fluke, possibly diarrhea related.
P.M. 1 with Joseph and the older Jacob. My son Jacob fell on the stairs and cut his tongue. So he did not run today so as to not raise the blood pressure and flow without need.