A.M. 10.2 in 1:13:32. Ran the last 0.75 in 4:25.
P.M. Got my new Water Clogs. My Airwalk Clogs are actually in great shape after 700+ miles, except for slight wear patterns. I have been working on loosening up my right pectineus, and the recommendation in the Myofascial Release Manual was to get new shoes to facilitate the process of reprogramming the gait. So I plan to get a new pair of clogs every month or so for the next year. Fortunately you can get Water Clogs at Target online for $8.99. This time I got a smaller size so they would not fall off at higher speeds.
2 with Benjamin and Jenny in 17:28. Julia ran 1.5 with us in 13:15. 0.5 with Joseph in 4:29. 0.25 with Jacob in 2:35.