A.M. Total of 12. 2 with Julia, 1 with Jacob and Jenny, 1 with Joseph. Then 8 more with Benjamin doing 6 the usual way. I did 6x400 on the way back. First 5 down the Provo Canyon with 200 recovery. The splits were 72.6 - 71.4 - 70.4 - 70.3 - 70.5. Then the last one was with full recovery and on the standard uphill stretch by the house. I hit my fastest time on it so far - 74.4. Starting to feel more power in the legs.