Breaking the Wall

March 28, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 133.01 Year: 776.88
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.540.000.000.008.54

Fast Running Friend Workout - 2017-07-14 07:51:41
Workout Totals: Distance8.540Time1:05:54.50Pace7:43.06
Only 8.5 today to be fresher for Draper Days tomorrow. Reduced distances for the kids. Another day of Capture the Flag. One funny problem - Cow's Secrets. You hit a URL, it tells you to upgrade from Edge 5. You Google and figure out than the next one from Edge 5 was SymbianOS, so they want you to spoof a user agent for SymbianOS. You do that, now you see a cow that is asking for an oatmeal cookie. You fudge a cookie header that mentions oatmeal in the way the cow likes - took me a few tries. Then it complains the cookie has no raisins. You give it the raisins as well. Now it gives you a silly question, there is a most annoying Captcha that takes 5 minutes to get past each time. The questions keep changing. When you answer wrong, it insults you with something along the lines of "You are nothing, if you were in my toilet, I would not flush it!" You finally figure out the questions come out of the Linux command-line utility fortune, and next time look up the answer and paste it straight into the box. Then the cow finally gives you the flag.
Leg 1:Distance1.000Time8:17.60Pace8:17.60
With James, Jacob, William, and Stephen.
Leg 2:Distance1.000Time7:51.20Pace7:51.20
With James and Jacob.
Leg 3:Distance2.040Time16:40.10Pace8:10.25
With James.
Leg 4:Distance4.000Time28:59.00Pace7:14.75
Alone.
Leg 5:Distance0.500Time4:06.60Pace8:13.20
With Matthew.

Camouflage Crocs 2 Miles: 8.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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