Breaking the Wall

April 18, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 870.94
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.870.002.001.2512.12

Fast Running Friend Workout - 2019-06-27 09:00:27
Workout Totals: Distance12.120Time1:29:49.00Pace7:24.64
Total of 12. Did a workout with the boys today. First we paced William through 2 miles down the canyon in 11:58 (5:55, 6:03). He had some mental struggles in the second mile slowing down to a couple of 94s, but then he found 84 in the last quarter.

Stephen learned a lesson today - I hope. Usually when our kids do a fast workout they get a popsicle. After the first 0.5 in 2:56 Stephen started moaning and dropping back. I told him he had to keep up and make it to 0.75 to get his popsicle. He said he did not want one. So he finished the interval in 4:32 and did not get his popsicle. I think it is important for the kids to learn to not to give up on the goal in the middle of trying to reach it.

Then we did another interval with Benjamin, Joseph, and Jacob. The target was 1.25 at 5:20 mile pace. Benjamin paced it. Jacob and I were able to keep up and finished in 6:40. Joseph, however, started moaning around 0.3 and just stopped - even though I told him I wanted him to slow down to 5:36 and finish the interval. So Benjamin and I talked to him afterwards about the importance of enduring to the end.
Leg 1:Distance0.950Time7:57.70Pace8:22.84
Warm-up with Benjamin, Joseph, Jacob, William, and Stephen.
Leg 2:Distance2.000Time11:58.50Pace5:59.25
Paced William over 2 miles with Jacob and Joseph. Stephen ran part of it.
Leg 3:Distance2.000Time16:45.60Pace8:22.80
Recovery.
Leg 4:Distance1.250Time6:40.30Pace5:20.24
With Benjamin and Jacob - part with Joseph.
Leg 5:Distance1.800Time14:46.60Pace8:12.56
Cool-down with Benjamin, Joseph, and Jacob.
Leg 6:Distance1.000Time7:42.10Pace7:42.10
With Matthew.
Leg 7:Distance3.120Time23:58.20Pace7:40.96
With Benjamin.

Neon Crocs 2 Miles: 12.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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