Breaking the Wall

March 19, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 25.00 Year: 668.87
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.560.007.000.2515.81

Fast Running Friend Workout - 2017-04-22 08:53:57
Workout Totals: Distance15.810Time1:54:25.70Pace7:14.26
Did a workout with Benjamin. The plan was to do 6 down the canyon, but part of the trail was blocked, so we had to setting for 2x3 + some extra fast running. The wind was friendly for about 1.5 of the first interval, then became largely unfriendly afterwards.

In the first I had Benjamin run fast, in the second he paced me. He ran 14:51 (4:54, 5:00, 4:57), I got 16:35 (5:25, 5:32, 5:38). In the second one we ran 16:29 (5:32, 5:31, 5:26).

During the warm-up we did a quarter at roughly the target pace (79) - mine was quicker than the target pace, Benjamin fell asleep and ran 77.

We ran a good portion of our recovery between the tempos with a runner named Mark who is in the Air Force National Guard.

We also did an uphill mile to our house at the very end in 5:51 to practice uphill running in the state of fatigue.

Younger kids ran their usual Saturday distances. Jenny did a mile pickup down the canyon in 6:18 with the sluggish start (3:19) but a fast finish (2:59). Joseph was supposed to be her pacer, but he found himself in a bad mood again and dropped out after the first half mile.
Leg 1:Distance2.600Time21:06.80Pace8:07.23
Warm-up.
Leg 2:Distance0.750Time5:46.70Pace7:42.27
A quarter pickup + some jogging.
Split 1:Distance0.250Time1:19.50Pace5:18.00
Cumilative:Distance0.250Time1:19.50Pace5:18.00
Split 2:Distance0.500Time4:27.20Pace8:54.40
Cumilative:Distance0.750Time5:46.70Pace7:42.27
 
Leg 3:Distance3.000Time16:35.80Pace5:31.93
First tempo.
Leg 4:Distance3.000Time26:40.70Pace8:53.57
Recovery.
Leg 5:Distance3.000Time16:29.20Pace5:29.73
Second tempo.
Leg 6:Distance0.900Time8:35.80Pace9:33.11
Jog to the car.
Leg 7:Distance2.040Time14:28.40Pace7:05.69
More distance at the house with a quick uphill mile at the end.
Split 1:Distance1.040Time8:36.50Pace8:16.63
Cumilative:Distance1.040Time8:36.50Pace8:16.63
Split 2:Distance1.000Time5:51.90Pace5:51.90
Cumilative:Distance2.040Time14:28.40Pace7:05.69
 
Leg 8:Distance0.520Time4:42.30Pace9:02.88

Camouflage Crocs 1 Miles: 15.81
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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