Early morning run with Ted at 5:00 am - 10.04 in 1:14:33. James joined us for the first three miles. We got him through his 2 mile tempo at sub-7:00 pace using the locomotive sandwich method - Ted was the pace setter locomotive, and I ran behind creating the threat of a trailing locomotive that will run you over if you slow down. Few 12 year old boys will get up that early to run period, and even fewer would be able to run sub-7:00 for two miles. We also barely missed a skunk.
In the evening first ran 1.52 with Jenny running, Benjamin on a bike, and Jacob and Joseph in the stroller to the swing in 13:40. Then met Sarah and Julia at the swing, left Benjamin and Jenny with them, and ran 3.5 in 25:00 with Jacob and Joseph in the stroller. Then ran 2.02 in 16:19 with Benjamin running, and Jacob and Julia in the stroller. Julia ran 0.5 with Sarah earlier, then rode in the stroller the rest of the way to the swing. Total of 7.04 in 54:59, with more than half done with the kids, and all of it with the double stroller.