A.M. 10.1 with Jeff in 1:14:33. Did two fat miles, first in 5:55, second in 6:03. Noticed that our HR gap was decreased - his HR was only 9-10 bpm higher than mine. My HR was normal for the pace, though.
Tried a new invention today. My new Five Fingers have been rubbing my heels. So I made myself Five Finger compatible socks by cutting out the front part. It worked quite well.
P.M. Ran barefoot. 2 with Benjamin in 18:03, 2 with Jenny in 18:44, Julia ran 1.5 with us in 13:57. 0.33 with Joseph in 4:05.