A.M. Went to the Utah XC Championship to watch Benjamin and Jenny. Ran 4 miles while there. Benjamin got 6th in the 3 K in 13:09 in Midgets - good race. Jenny was 3rd in Bantums with 16:11 - she was not feeling well, but the competition was not very deep. The course was either slow or long or both. Aiden who had just run 18;55 5 K could only pull off 12:07 in a competitive race. Julia ran 2 including 0.5 with Jacob.
P.M. Added 8 more miles, 7 with Sarah riding alongside on a bike, and 1 with Joseph. Felt like I was getting over the traces of the cold that threatened to develop into trouble, so I decided to do a few pickups targeting 5:20 pace. First 2000 in 6:34 (5:15 pace), then 1200 in 4:02, and 600 in 2:00.