Breaking the Wall

January 17, 2020

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
19861987198819891990199119921993199419951996199719981999200020012002200320042005200620072008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 24.00 Month: 151.02 Year: 151.02
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 124.59
Navy Crocs 2 Lifetime Miles: 1576.28
Neon Crocs 1 Lifetime Miles: 1353.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.151.200.000.0020.35

A.M. We had quite a company for 5:30 AM - Jeff, Hyrum, Josse, Michelle, and Brad. Michelle and Josse were running the Uneventful Half. Brad and I started with Hyrum at a slower pace, hit the first mile in 8:21, then Hyrum turned around at the mile as planned, we shifted gears and caught Michelle, Josse and Jeff right before 2 miles. We were going a bit under 6:00 at first, then sped up to around 5:40. Our mile split was 5:58 but that included easing off to around 7:00 once we caught up. Then I had a VPB a bit after 3 miles, and caught up in about 0.4 miles. Timed 500 of it in 2:06, a bit under 5:40. We cruised along at a bit sub-7:00 pace after that until Josse started struggling. Brad and I stayed with her while Jeff and Michelle went ahead. Then Brad had a VPB, and never caught up. Josse and I continued. She had a small mental lapse right before the 10 mile mark, but then recovered and was able to finish strong - 6:59 on the last mile, and 1:34:07 for the whole distance - new PR for a loop course.

Afterwards jogged about a quarter with Michelle and Sarah, then went for another 2 miles and found Josse's gloves on the trail. Total time for 15.35 was 1:51:46 minus VPB time. This was actually a brisk pace. Jeff and I have been really enjoying nature and conversation lately running as slow as 8:00 on some runs. Our near all out sprints did help in that cause though - you do not feel like going much faster than 8:00 for a while after sprinting and you need to jog very slowly so you could sprint well again.

P.M. 1 mile with Julia in 10:56 pushing Joseph in the single stroller with Jenny riding a bike. 1.5 with Jenny running, Julia and Joseph in the double stroller, in 13:02. Saw Ben Crozier on the trail with a girl, it is about time, he is 31 years old, 4 years past the menace to society age supposedly defined by Brigham Young. Stopped to talk to them. He said he would run with us Friday morning. Added another mile in 9:29 with Benjamin and Jacob in the double stroller. Benjamin was not feeling well, which why we ran less and slower than normal. Then another 1.5 in 11:47 pushing Jacob in the double stroller.

Night Sleep Time: 7.25Nap Time: 0.50Total Sleep Time: 7.75
Comments
From josse on Tue, Apr 29, 2008 at 19:08:58

Thanks for the extra push today, I would have been so mad at myself if I wouldn't have finished. I guess that is the plus with running with you, don't ever let me quite. And thanks for getting my gloves they have been with me for over 10 years.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):