A.M. Uneventful 15.1 in 1:56:13. First 10.1 with Ted. It warmed up on the last 5, and the snow got so slippery that I was down to 8:30 in some places. At the end I figured I'd break 40:00 for the last 5. Then I realized that the only way this was going to happen was if I ran 5:00 pace on dry sections, which was doable because there were not that many of them. So I got 0.2 of VO2 Max mileage, and 39:59 for the last 5.
P.M. 2 with Benjamin in 18:47, Jenny joined us for the first 1.5 in 14:33. Cross-country skiing for 3 miles in the Hobble Creek Canyon. The arms felt stronger, got good push off, although went slow most of the way as the snow was sticky and the road was usually rough. Chased three free roaming cows. The kids went sledding. 1.05 with Julia after we got home in 11:38.
Did the magic hip stretches.