Breaking the Wall

March 28, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 133.01 Year: 776.88
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.407.500.000.0016.90

A.M. Total of 15. Did a 6 mile tempo run in the canyon 3 up then 180 and 3 back down. It was an odd run. First mile was good - 5:51, and felt sustainable in spite of the uphill and headwind. Then all of a sudden I had difficulty maintaining the pace in the second mile - 6:16. It did not seem like the uphill got too much steeper or the headwind stronger. HR was stable at around 154-157. I did not understand that. Then I slowed down even more - 6:33. The uphill gets steeper at that point, and the headwind did pick up, but still I think that was too much of a slowdown. Then I turned around, took some time to shift gears, finally got going. Hit the first mile back in 5:35. Then all of a sudden I got a side ache. I do not get them often, in fact, that is the first one I got in three years or so. And it was bad. I had to slow down to 5:50 pace for a while. Next mile was 5:48. With three quarters to go the side ache subsided some and I was able to speed up a little. In the last quarter I had some zip in the legs and ran it in 79. Last mile was 5:43, total time 35:43.

Got home ran with the kids. Jenny did 1, Julia and Joseph 2, Jacob 1, Benjamin 6. Benjamin and I ran the last 1.5 of our run  in 8:53. Total of 16.6 for me.

P.M. 0.3 with William. 

Green Crocs 3 Miles: 16.90
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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