A.M. Total of 12. Some with the kids. Benjamin 5, Jenny and Julia 2, Joseph 1, Jacob 0.5. Ran the last 2 miles in 11:08. Jeff Coombs was on the trail, he ran the first mile of it with me. With 0.75 to go my split was 7:11, and I decided to speed up to catch the 5:40 guy. 5:45 pace earlier felt comfortable, but no walk in the park. So I thought it would be a challenge to speed up to 5:32 pace. However, I surprised myself and ran the last 0.75 in 3:57 with the quarters of 80, 79, 78 quite comfortably.At the end of the run I weighed 141.6 lb, but unlike on Saturday, and particularly a couple of weeks ago, I was apparently not glycogen depleted at that weight. At least not enough to struggle with the pace.
P.M. 2 miles.