Breaking the Wall

November 19, 2019

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 0.00 Month: 118.81 Year: 3380.28
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 124.59
Navy Crocs 2 Lifetime Miles: 1576.28
Neon Crocs 1 Lifetime Miles: 33.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0018.200.000.0022.20

A.M. Started with Jeff, Daniel, Ted, and his son James. He used to be little James, but he is getting bigger. Ran the first 2 in 15:06 then started my very long tempo. The plan was to run the 10.1 course twice for the whole run tempoing the last 18.2 of it. No pace goal again, focus on running in a nice relaxed rhythm. I am quickly converting into the good rhythm goal/no pace goal religion. Pace goals are meaningless. You can run exact same pace in a workout and get very different results. If you force your way through it you learn to run tense. That is not what we want, we want to learn to run relaxed, and we cannot know in advance what pace will create the best educational experience on a given day at a given point in the run. Most definitely it will vary not only from day to day but from spot to spot in the run. It has to be by feel, we take the splits only for observation.

So at first I was running 6:00 pace, occasionally a little faster, and it felt just right, as fast as I could go without excessive muscle strain. I was concerned about that. 6:00 should have felt dog slow this early in the run, and it did not. I was expecting very miserable 6:10 later on if not worse. 33:11 total time at 5.05, then came back in 30:12 (1:03:23). At this point Jeff joined me on a bike and he had my magic bottle containing a special drink of evaporated cane juice from Costco diluted in water. 700 ml of water, about 10 teaspoons of cane juice. Keep it simple. I have a feeling that Powerade and Gatorade to meeting energy needs are what expensive brand name shoes are to injury prevention. There has to be something very simple and basic not associated with any brand name that will do a much better job. So I created my own mix in search of that and was trying it out today.

The arrival of Jeff created two positives. Having him around produced some excitement. So I had more adrenaline and the pace started to feel easier. Also, the sweetness of the drink produced a nervous system reboot to help that cause, followed up by the actual energy arriving 10-15 minutes later. I found myself hitting 84 second quarters from time to time and they did not feel miserable at all. At one point managed an 87 while drinking from the bottle. Jeff gave me the bottle at 10.5, and then every two miles. Got to 15.15 in 1:32:33 (29:11 for 5.05).

Felt strong in the next couple of miles, but then started to feel stale. So I started asking for the bottle more often, every half mile or so. That did the trick. I would lose a second during the bottle quarter, but then get back to pace. At that point I was going around 5:55 pace and felt I could make it home. With 0.5 to go Jeff started yelling at me, and I pushed harder. Did an 87 quarter followed by 83. Was surprised that a) I could do 83 at this point and b) even though I was running as hard as I could I felt relaxed.

So 2:02:09 for 20.2 miles, 6:02.8 average. Excluding the warmup, 1:47:03 for 18.2, 5:52.9 average. Last 10.1 in 58:46, 5:49.1 average. Do not recall my split at 7.1 exactly, but the last half marathon of the run would have been around 1:16:45.

I will give my new magic drink an A rating based on this experience.

P.M. 2 with Benjamin, Jenny, James, and Jared in 17:58. Julia ran 3 miles earlier with Sarah.


Saucony Type A Miles: 20.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From tarzan on Sat, Apr 25, 2009 at 17:04:44 from 63.255.172.2

Great run, Sasha! I've enjoyed reading about your changes in process this week.

From desi on Sat, Apr 25, 2009 at 18:55:13 from 160.7.242.143

thanks for the welcome. Glad you had a good run before the rain started to come down hard.

Chocolate Turtle

From Mary Ann Schauerhame on Sun, Apr 26, 2009 at 01:19:43 from 71.219.72.152

Happy birthday!

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