A.M. Started with Hyrum, Jeff, and Daniel. Hyrum ran the warm-up with us then ran back to the house. Paced Daniel through a 5 mile tempo. The plan was to see if he could handle 6:00 pace, and then see how easy it was by picking up at the end. Mile splits were 6:00, 5:58, then we had 14:57 at the turnaround, third mile was 5:57, then 5:51, and 5:47 on the last mile which had some uphill. Total time 29:33, last 2.5 in 14:36. Very decent, he is starting to get in shape. Makes Daniel a good substitute for the Wasatch Back in case we need one except his wife is due on June 16th. Matt was out on the trail and joined us for some sections of the tempo.
Dropped Daniel off at 9, ran another 1.05 with Jeff, and then finished 15 alone.
P.M. 0.7 alone, 1 with Julia in 9:47, 1.5 with Jenny in 13:19, 2.1 with Benjamin in 17:24.
Five Fingers - 165.63 miles