A.M. Ran with the kids, and that was most of my run even though I did a total of 12.3. Did 7 with Benjamin, 2 with Julia and Joseph, 1 with Jacob. 1 of them was with weights. Jenny did 3, including 0.5 with William. Benjamin and I did a pickup for 600 in 1:45 down the canyon. This is actually Benjamin's PR for 600.
P.M. 5 miles with Julia and Joseph following me on a bike. I prayed on Saturday to know what I should do with my training, and a thought, a good one, came to me that I needed to do what I could to squeeze in a moderate amount of doubles. Today was the day when I managed to squeeze in another run. Joseph and Julia kept up fine, in fact, 7:30 pace, which is what I ran, was too slow for them.