A.M. Ran with the kids and a little bit alone. Total of 12. Benjamin did 7, Jenny 3.5, Julia and Joseph 2, Jacob 1. Benjamin and I did a pickup for about 0.5 at around 5:40 pace. I ran 2 miles with the weights. Julia rode the last two miles with me on her bike as well.
P.M. 5.3 miles to the canyon and back in the dark.