A.M. Ran with the kids and Sarah. Total of 13 miles. Benjamin did 7, including a mile with William. He is still recovering from the double hit of the Friday workout and the camp out, but is doing better. We had to stop and stretch/massage him multiple times, but he got through the run. The problem is tight piriformis on the right causing pain at the attachment point to the sacrum in the SI joint area. Tight hamstrings as well contributing to the problem. Not sure if we would be able to do the Uneventful Provo River Half practice on Saturday. But at least he was able to run today - Saturday afternoon after all the massage and stretching he could not even take three running steps.
Jenny did 3, Joseph 3, Julia 3, Jacob 2. William ran a mile with the hand held in 9:57.
P.M. 0.8 for transportation purposes from a car shop to a gas station. Sarah could not find the car shop, and needed to go to the gas station anyway, and I needed a little shakeout run.