A.M. Ran with Tyler and Derek. Total of 12 miles. Did a 5 mile tempo alone on my standard course after 5.38 warm-up. Splits: 5:44 - 5:38 - 5:43 - 5:42 - 5:43. Total time 28:30, out in 14:12, back in 14:18. No staleness in the muscles, but some serious issues with the neural drive. In the last 3 miles the legs utterly refused to run any faster than 5:42 pace. Kot Bayun had his day and kept me under his spell. Probably still out of fuel from the marathon. Total time for 12 miles was 1:21:29.
Immediately afterwards added 2 with Benjamin in 17:15.
I wish I could run a marathon so that I would not be able to run for a week afterwards. Why? Because it would be 2:10.
T4 Racer - 633.05 miles
A.M-2: 1.52 with Jenny in 15:08 with Julia running the first 1.02 in 10:41.
P.M. 0.5 to Steve's Crest to get the Fast Running Van. It had a problem with power windows that got fixed under warranty.