A.M. Ran with Tyler and Daniel. Did explosions. Dropped them off at 8, ran another 2, most of it fast. First a fat mile in 6:00, then turned around, jogged a quarter, and ran another 0.75 in 4:15. Got into very good rhythm in the last quarter, felt very smooth. Ran in in 83. HR got up to 156, but I did not feel strained. That is perhaps a good sign. I do, however, reserve my optimism until I can run that pace for 4 miles equally smooth, then get HR to 165 and run a 5:10 mile at the end.
Then 2 miles barefoot with Benjamin in 17:02.
P.M. 2 miles with Jenny barefoot in 19:28. Julia ran the first 1.5 in 14:41.